The Wellness Edit
A Letter To My Inner Child by Dr Jessie Johansson
Jessie’s powerful letter is written to her inner child, reflecting on a journey of healing after years of carrying unresolved trauma from losing her dad at age 12. Through deep...
A Letter To My Inner Child by Dr Jessie Johansson
Jessie’s powerful letter is written to her inner child, reflecting on a journey of healing after years of carrying unresolved trauma from losing her dad at age 12. Through deep...
15 Powerful Journalling Prompts to Support Your...
Journalling is more than just writing on paper — it’s an invitation to slow down, reflect, and reconnect with yourself. Whether you're looking to ease anxiety, boost your mood, or...
15 Powerful Journalling Prompts to Support Your...
Journalling is more than just writing on paper — it’s an invitation to slow down, reflect, and reconnect with yourself. Whether you're looking to ease anxiety, boost your mood, or...
How to Build Self-Esteem Through Mindfulness an...
How to Build Self-Esteem Through Mindfulness and Journaling
How to Build Self-Esteem Through Mindfulness an...
How to Build Self-Esteem Through Mindfulness and Journaling
How to Build a Self-Care Routine That Actually ...
A self-care routine should cater to your unique needs, focusing on activities that nourish your body, mind, and spirit. Start small, stay flexible, and prioritize what brings you balance and...
How to Build a Self-Care Routine That Actually ...
A self-care routine should cater to your unique needs, focusing on activities that nourish your body, mind, and spirit. Start small, stay flexible, and prioritize what brings you balance and...
Journaling for Social Anxiety: 18 Prompts to He...
Struggling with social anxiety? These mindful journal prompts will help you identify triggers, reframe thoughts, and build confidence in everyday interactions.
Journaling for Social Anxiety: 18 Prompts to He...
Struggling with social anxiety? These mindful journal prompts will help you identify triggers, reframe thoughts, and build confidence in everyday interactions.
How to Journal Consistently (Even on Your Busie...
Let's be honest, sometimes it can feel like we're walking up a never ending hill with our goals...
How to Journal Consistently (Even on Your Busie...
Let's be honest, sometimes it can feel like we're walking up a never ending hill with our goals...