The Wellness Edit

10 Powerful Morning Journal Prompts to Start Your Day with Clarity
10 Powerful Morning Journal Prompts to Start Your Day with Clarity
Transform your mornings in just 5 minutes with these therapist-approved journaling prompts. Read more...
The Science Behind Journaling: Benefits for Stress, Mental Health and Wellbeing
The Science Behind Journaling: Benefits for Stress, Mental Health and Wellbeing
Journaling isn’t just a hobby — it’s a science-backed practice proven to reduce stress, regulate emotions, and improve wellbeing. Here’s why it works. Read more...
Daily Manifestation Rituals to Attract Positivity & Growth ✨
Daily Manifestation Rituals to Attract Positivity & Growth ✨
Manifestation isn’t about wishful thinking—it’s about aligning your energy, focus, and actions with the life you want to create. Discover five simple daily rituals, from gratitude journaling to affirmations, that... Read more...
From Overwhelm to Clarity: How Journaling Changed My Life
From Overwhelm to Clarity: How Journaling Changed My Life
Feeling overwhelmed and stuck in your own thoughts? The Mind Plan Journal offers gentle guidance, CBT-based exercises, and daily prompts to help you slow down, gain clarity, and focus on... Read more...
5 Ways Journaling Can Boost Your Mental Health
5 Ways Journaling Can Boost Your Mental Health
Journaling isn’t just about writing — it’s a simple yet powerful way to reduce stress, boost your mood, and build habits that support your mental health. The Mind Plan Journal... Read more...
How a Guided Mindfulness Journal Can Transform Your Daily Routine
How a Guided Mindfulness Journal Can Transform Your Daily Routine
Discover how The Mind Plan Journal can help you build mindfulness, reduce anxiety, and create positive habits that last. This guided four-month journal blends CBT-based exercises, gratitude prompts, and daily... Read more...
How To Raise Your Vibration by Laura Swain
How To Raise Your Vibration by Laura Swain
Laura Swain, Founder of "How To Create Your Best Life", shares her tips on how to raise your vibration and foster a healthy & positive mindset. Read more...
A Letter To My Inner Child by Dr Jessie Johansson
A Letter To My Inner Child by Dr Jessie Johansson
Jessie’s powerful letter is written to her inner child, reflecting on a journey of healing after years of carrying unresolved trauma from losing her dad at age 12. Through deep... Read more...
Get to Know Ella – Creator of The Mind Plan Journal
Ella, the creator of The Mind Plan Journal, opens up about her path from anxiety and self-doubt to discovering calm and clarity through journaling. Learn how embracing acceptance and self-reflection led her to create a journal that encourages others to pause, breathe, and reconnect with themselves. Read more...
15 Powerful Journalling Prompts to Support Your Mental Wellbeing
15 Powerful Journalling Prompts to Support Your Mental Wellbeing
Journalling is more than just writing on paper — it’s an invitation to slow down, reflect, and reconnect with yourself. Whether you're looking to ease anxiety, boost your mood, or... Read more...
How to Build Self-Esteem Through Mindfulness and Journaling
How to Build Self-Esteem Through Mindfulness and Journaling
How to Build Self-Esteem Through Mindfulness and Journaling Read more...
How to Build a Self-Care Routine That Actually Works for You
How to Build a Self-Care Routine That Actually Works for You
A self-care routine should cater to your unique needs, focusing on activities that nourish your body, mind, and spirit. Start small, stay flexible, and prioritize what brings you balance and... Read more...