The Wellness Edit
The Science Behind Journaling: Why Putting Pen ...
Journaling isn’t just a hobby — it’s a science-backed practice proven to reduce stress, regulate emotions, and improve wellbeing. Here’s why it works.
The Science Behind Journaling: Why Putting Pen ...
Journaling isn’t just a hobby — it’s a science-backed practice proven to reduce stress, regulate emotions, and improve wellbeing. Here’s why it works.
Daily Manifestation Rituals to Attract Positivi...
Manifestation isn’t about wishful thinking—it’s about aligning your energy, focus, and actions with the life you want to create. Discover five simple daily rituals, from gratitude journaling to affirmations, that...
Daily Manifestation Rituals to Attract Positivi...
Manifestation isn’t about wishful thinking—it’s about aligning your energy, focus, and actions with the life you want to create. Discover five simple daily rituals, from gratitude journaling to affirmations, that...
From Overwhelm to Clarity: How Journaling Chang...
Feeling overwhelmed and stuck in your own thoughts? The Mind Plan Journal offers gentle guidance, CBT-based exercises, and daily prompts to help you slow down, gain clarity, and focus on...
From Overwhelm to Clarity: How Journaling Chang...
Feeling overwhelmed and stuck in your own thoughts? The Mind Plan Journal offers gentle guidance, CBT-based exercises, and daily prompts to help you slow down, gain clarity, and focus on...
5 Ways Journaling Can Boost Your Mental Health
Journaling isn’t just about writing — it’s a simple yet powerful way to reduce stress, boost your mood, and build habits that support your mental health. The Mind Plan Journal...
5 Ways Journaling Can Boost Your Mental Health
Journaling isn’t just about writing — it’s a simple yet powerful way to reduce stress, boost your mood, and build habits that support your mental health. The Mind Plan Journal...
How a Guided Mindfulness Journal Can Transform ...
Discover how The Mind Plan Journal can help you build mindfulness, reduce anxiety, and create positive habits that last. This guided four-month journal blends CBT-based exercises, gratitude prompts, and daily...
How a Guided Mindfulness Journal Can Transform ...
Discover how The Mind Plan Journal can help you build mindfulness, reduce anxiety, and create positive habits that last. This guided four-month journal blends CBT-based exercises, gratitude prompts, and daily...
How To Raise Your Vibration by Laura Swain
Laura Swain, Founder of "How To Create Your Best Life", shares her tips on how to raise your vibration and foster a healthy & positive mindset.
How To Raise Your Vibration by Laura Swain
Laura Swain, Founder of "How To Create Your Best Life", shares her tips on how to raise your vibration and foster a healthy & positive mindset.