Created using proven CBT-inspired principles to support clarity, reflection, and emotional awareness.
Made with care
From the linen cover to the simple, guided pages. Every detail is designed to feel supportive and considered.
Thoughtfully created
Independently designed and founded in the UK
The Wellness Edit
An editorial-style blog featuring in-depth reflections and practical insights — created to support wellbeing beyond the journal, and offer a slower, more considered way to explore mental and emotional health.