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The Mind Plan Journal
For the minds that never slow down.
A structured, therapist approved journal designed to help you untangle overthinking, clear mental clutter and finally feel in control again.
£30.00
A proven, therapist-informed structure — not a blank notebook.
Guided daily prompts that organise your thoughts in minutes.
Designed to reduce mental overwhelm and build real consistency.
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Description
If your mind doesn’t switch off at night, this was made for you.
The Mind Plan Journal isn’t a blank notebook. It’s a structured, therapist-approved system designed to help you untangle overthinking, reduce mental overwhelm, and build clarity you can actually maintain.
Created in collaboration with UK therapists listed on Counselling Directory UK, every page is intentionally guided — so you’re never left staring at a blank sheet wondering what to write. This is not about writing beautifully..it’s about thinking clearly.
PRODUCT DETAILS
• Daily thought organisation and CBT-inspired reframing
• Structured morning and evening check-ins
• Weekly reviews to break unhelpful patterns
• Monthly mindset resets that build real consistency
• Available in three timeless linen colourways
• Hand-stamped silver-foil detailing for a refined finish
• Keepsake-quality A5 hardback designed to last beyond four months
• Designed to look beautiful on your desk — and powerful in your hands
Instead of journaling when you “feel like it”, you follow a proven structure — one designed to quiet mental noise and replace chaos with clarity.
Over four carefully designed months, you create something powerful: evidence that your thoughts can be managed, redirected and strengthened.
That’s why people don’t just buy this journal.
They stick with it.
