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    The Mind Plan Journal logo – a mindful brand for self-reflection and emotional wellbeing

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    The Mind Plan Journal

    The Mind Plan Journal

    Regular price £28.00 GBP
    Regular price Sale price £28.00 GBP
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    The Mind Plan Journal The Mind Plan Journal The Mind Plan Journal Open journal displaying affirmations with a glass of water visible in the background on a clean white surface Photo of the goals check in Challenge to get to know yourself better Minimalist illustration of a recycling bin symbolising the release of negative thoughts and the practice of reframing them with intention A structured journal page with prompts to review the week, track progress, and set mindful intentions Journal prompts for morning gratitude, daily affirmations, and intention-setting to cultivate a mindful mindset Evening journaling space to reflect on the day, acknowledge wins, and gently release what no longer serves CBT-inspired journal page with guided questions to challenge anxious thoughts and respond with mindful awareness

    The Wellness Edit

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    • How To Raise Your Vibration by Laura Swain

      How To Raise Your Vibration by Laura Swain

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      Laura Swain, Founder of "How To Create Your Best Life", shares her tips on how to raise your vibration and foster a healthy & positive mindset.

      How To Raise Your Vibration by Laura Swain

      July 8, 2025

      Laura Swain, Founder of "How To Create Your Best Life", shares her tips on how to raise your vibration and foster a healthy & positive mindset.

    • A Letter To My Inner Child by Dr Jessie Johansson

      A Letter To My Inner Child by Dr Jessie Johansson

      June 17, 2025

      Jessie’s powerful letter is written to her inner child, reflecting on a journey of healing after years of carrying unresolved trauma from losing her dad at age 12. Through deep...

      A Letter To My Inner Child by Dr Jessie Johansson

      June 17, 2025

      Jessie’s powerful letter is written to her inner child, reflecting on a journey of healing after years of carrying unresolved trauma from losing her dad at age 12. Through deep...

    • Get to Know Ella – Creator of The Mind Plan Journal

      Get to Know Ella – Creator of The Mind Plan Jou...

      May 27, 2025

      Ella, the creator of The Mind Plan Journal, opens up about her path from anxiety and self-doubt to discovering calm and clarity through journaling. Learn how embracing acceptance and self-reflection...

      Get to Know Ella – Creator of The Mind Plan Jou...

      May 27, 2025

      Ella, the creator of The Mind Plan Journal, opens up about her path from anxiety and self-doubt to discovering calm and clarity through journaling. Learn how embracing acceptance and self-reflection...

    • 15 Powerful Journalling Prompts to Support Your Mental Wellbeing

      15 Powerful Journalling Prompts to Support Your...

      April 30, 2025

      Journalling is more than just writing on paper — it’s an invitation to slow down, reflect, and reconnect with yourself. Whether you're looking to ease anxiety, boost your mood, or...

      15 Powerful Journalling Prompts to Support Your...

      April 30, 2025

      Journalling is more than just writing on paper — it’s an invitation to slow down, reflect, and reconnect with yourself. Whether you're looking to ease anxiety, boost your mood, or...

    1 / of 4
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