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The Mind Plan Journal
£28.00
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Thoughtfully designed to support your daily wellbeing ritual.
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Description
Are you ready to reconnect with yourself and rediscover a sense of calm?
The Mind Plan Journal is a therapist-approved guided journal thoughtfully created to help you slow down, reflect, and rebuild self-belief through the power of writing.
More than a journal, it’s a four-month journey of mindful growth — a grounding space to ease anxiety, clear mental clutter, and realign with who you truly are.
Built around gentle, CBT-inspired prompts, it guides you through daily reflections, grounding exercises, and intention-setting practices designed to help you reframe intrusive thoughts and move forward with confidence.
Inside, you’ll find morning and evening check-ins, weekly reviews, and monthly mindful challenges to keep you centred and supported every step of the way.
Crafted in luxury soft linen with silver-foil detailing, this A5 hardback journal also features a dedicated Manifestation Letter Pocket — a space to write to your future self and return to at the end of your journey.
PRODUCT FEATURES
- Four-month guided wellbeing journal
- Undated layout — begin anytime
- A5 hardback linen cover with silver foil detailing
- CBT-inspired prompts for emotional clarity
- Over 250 affirmations and grounding quotes
- Unique Manifestation Letter Pocket
- Designed with and approved by UK therapists
