The first UK journal to include a Manifestation Letter pocket — write to your future self and rediscover your growth at the end of your journey.
The Mind Plan Journal – Guided Wellness, Mindfulness & Growth
A 4-month undated mindfulness journal designed to build positive habits, manage anxiety, and guide you through daily reflection with Cognitive Behavioural Therapy (CBT) techniques.
Thoughtfully Designed
- Linen hardback cover with silver foil detailing
- Available in Dusky Pink, Khaki Green, Eucalyptus
- Compact A5 layflat design with ribbon bookmark
- Storage pocket for your Manifestation Letter
Daily Guided Structure
- Morning & evening check-ins to set intentions & reflect
- Goal-setting & habit tracking for accountability
- Over 250 affirmations & quotes for motivation
- CBT-based prompts to manage anxiety & shift patterns
Monthly Challenges
- Gratitude
- Who Am I?
- Mindfulness
- Detox – release what no longer serves you
Dedicated Spaces
- The Mind Plan Canvas – free space for writing/drawing
- Mind Plan Recycling Centre – let go of unhelpful thoughts
- Manifestation Letter – write to your future self
Pam
★★★★★
“I love that it offers structure without pressure, so I can use it at my own pace. Beautifully made and quickly part of my daily routine.”
The Mind Plan Journal isn’t just about productivity—it’s about reconnecting with yourself, building resilience, and creating balance. A supportive tool for anxiety, mindfulness, and lasting growth.