FAQ - everything you need to know
What is The Mind Plan Journal?
The Mind Plan Journal is a beautifully designed wellbeing journal created to boost confidence, mindfulness and emotional growth. With versions for both adults and children, it’s your go-to tool for feeling more calm, clear and connected.
Who is the journal for?
The Mind Plan Journal is ideal for anyone wanting to build healthy habits, practise self-reflection, and live more mindfully. It’s especially supportive if you’re looking to ease stress or anxiety, strengthen your self-esteem, or simply create more balance in your day. whether you’re completely new to journaling or already love putting pen to paper, the mind plan journal gives you gentle structure and guidance without pressure.
What makes The Mind Plan Journal different from other brands?
Our journals aren’t just pretty—they’re rooted in mindset psychology and emotional wellbeing. Every page is created with intention, and we’re proud to share that The Mind Plan Journal has been approved by therapists featured on the Counselling Directory UK. One special feature that truly sets us apart is the manifestation letter envelope tucked into the back of the journal—a space to write your biggest dreams, seal them away, and return to them when the time feels right. It's a meaningful touch you won’t find in other UK-based journals, designed to make your journey feel truly personal and powerful.
What’s inside the journal?
Each journal is thoughtfully designed to guide you on a journey of self-discovery and growth. Inside, you’ll find a combination of guided writing prompts, uplifting affirmations, and creative mindfulness activities—all designed to build confidence, emotional resilience and self-awareness. You'll also discover monthly challenges to keep you inspired, CBT-based questions to help you shift limiting beliefs, weekly reflections to track your progress, and monthly goal review pages to help you stay focused and aligned. It’s everything you need to support your wellbeing—beautifully packaged in one intentional space.
Can I return my journal?
We accept returns on journals that are unused, unopened, and in their original condition. Returns must be requested within 14 days of delivery. If your journal arrives damaged or faulty, please email us within 14 days with photos of the issue, and we’ll arrange either a refund or a replacement.
Do you offer refunds?
Yes—for items that are faulty, damaged, or returned unused in their original packaging. Refunds exclude shipping costs, and return postage is the customer’s responsibility unless the item is faulty.
How long does delivery take?
All orders placed before 9pm (7 days a week) are dispatched the same day, with full tracking provided. UK delivery typically takes 2–3 working days.
Do I need to use it every day in order to benefit?
Not at all! Use it whenever it suits you. There’s no pressure—just gentle progress at your own pace.
Where can I find tips on how to get the most out of it?
Head over to The Wellness Edit on our website for journalling ideas, mindset tips, and behind-the-scenes stories to inspire your journey.