FAQ - everything you need to know ✨
What is The Mind Plan Journal?
The Mind Plan Journal is a beautifully designed wellbeing journal created to boost confidence, mindfulness and emotional growth. With versions for both adults and children, it’s your go-to tool for feeling more calm, clear and connected.
Who is the journal for?
We’ve got something for everyone! The Little Minds Journal is designed especially for children aged 4–8, while our adult journal is ideal for anyone wanting to build healthy habits, practise self-reflection and live more mindfully.
What makes The Mind Plan Journal different from other brands?
Our journals aren’t just pretty—they’re rooted in mindset psychology and emotional wellbeing. Every page is created with intention, and we’re proud to share that The Mind Plan Journal has been approved by therapists featured on the Counselling Directory UK. One special feature that truly sets us apart is the manifestation letter envelope tucked into the back of the journal—a space to write your biggest dreams, seal them away, and return to them when the time feels right. It's a meaningful touch you won’t find in other UK-based journals, designed to make your journey feel truly personal and powerful.
What’s inside the journal?
Each journal is thoughtfully designed to guide you on a journey of self-discovery and growth. Inside, you’ll find a combination of guided writing prompts, uplifting affirmations, and creative mindfulness activities—all designed to build confidence, emotional resilience and self-awareness. You'll also discover monthly challenges to keep you inspired, CBT-based questions to help you shift limiting beliefs, weekly reflections to track your progress, and monthly goal review pages to help you stay focused and aligned. It’s everything you need to support your wellbeing—beautifully packaged in one intentional space.
Can I return my journal?
We only accept returns for items that arrive damaged or faulty. If this happens, please email us within 14 days of delivery with photos and let us know if you’d prefer a refund or replacement.
Do you offer refunds?
Yes—for faulty or damaged items only. We’re unable to refund for change of mind or colour preference.
How long does delivery take?
It depends on the type of journal you order. For print-on-demand journals, please allow 5–7 business days for shipping after production. For stocked journals, we ship within 48 hours of your order, with UK delivery taking 2–3 working days.
Do I need to write in the journal every day?
Not at all! Use it whenever it suits you. There’s no pressure—just gentle progress at your own pace.
Where can I find tips on how to get the most out of it?
Head over to The Wellness Edit on our website for journalling ideas, mindset tips, and behind-the-scenes stories to inspire your journey.